Sleep Health

What Is the Link Between Anxiety and Insomnia?

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  Understanding Anxiety and Insomnia Anxiety can cause sleep issues, while insomnia can also intensify anxiety symptoms. Difficulty falling or staying asleep can lead to physical and emotional stress, impacting daily life. Seeking help from a doctor and starting cognitive behavioral therapy are among the best strategies for improving sleep. What Is Insomnia? Insomnia Continue Reading
News

“McMigraine”: Can TikTok’s Coke & Fries Actually Ease Migraines? What Experts Say

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  TikTok users are calling a large Coca‑Cola and McDonald’s fries the “McMigraine meal”, claiming it relieves migraine pain fast. But is there any truth behind this viral food hack? How It Might Work Caffeine: Constricts brain blood vessels—found in many migraine remedies. Salt & Carbs: Help restore electrolytes and stabilize blood sugar. Carbonation & […]Continue Reading
News

TikTok Beauty Routines May Trigger Skin Allergies in Teens: What You Need to Know

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  Social media beauty routines—especially TikTok’s “Get Ready With Me” (#GRWM) videos—are hugely popular with preteens and teens. But a recent study warns that these carefully curated skincare regimens may be too harsh for young, developing skin, potentially causing allergic reactions and long-term sensitivity. Harsh Regimens Among Young Users Northwestern Medicine Continue Reading
Nutrition

A Complete Guide to Plant-Based Protein: What’s Best, What to Avoid, and How to Choose

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Why Choose Plant-Based Protein? Plant-based protein is gaining popularity as more people switch to vegetarian, vegan, or flexitarian diets. Not only is it environmentally friendly, but plant protein can also provide a wide range of nutrients that support long-term health. The Best Sources of Plant-Based Protein Not all plant proteins are created equal. Here are […]Continue Reading
Fitness

Understanding Average Daily Steps: Insights by Age, Gender, Occupation, and Country

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Tracking daily steps has become a popular method to monitor physical activity levels. While the commonly cited goal is 10,000 steps per day, actual averages vary based on several factors, including age, gender, occupation, and geographic location. Understanding these variations can provide context for personal fitness goals and public health initiatives. Average Steps by Continue Reading
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