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What Is the Link Between Anxiety and Insomnia?

adminJune 11, 2025

Understanding Anxiety and Insomnia Anxiety can cause sleep issues, while insomnia can also intensify anxiety symptoms. Difficulty falling or staying asleep can lead to physical and emotional stress, impacting daily life. Seeking help from a doctor and starting cognitive behavioral therapy are among the best strategies for improving sleep. What Is Insomnia? Insomnia is...

Why Anxiety Gets Worse at Night and How to Sleep Better

adminJune 11, 2025

What Is Nighttime Anxiety? Nighttime anxiety is a condition where feelings of fear, worry, or unease become more intense as bedtime approaches. While anxiety can occur at any time of day, it often feels more overwhelming at night due to the stillness and lack of distractions. For many, these feelings can interfere with falling...

Why Do I Feel Excessively Sleepy? Understanding Causes and Solutions

adminJune 2, 2025

Why Do I Feel Excessively Sleepy? Feeling excessively sleepy can be caused by many factors, ranging from sleep disorders to underlying medical conditions. Understanding the root cause is essential to effectively address this issue. What Is Excessive Sleepiness? Excessive sleepiness, also known as hypersomnia, is a condition where you feel overwhelmingly sleepy during the day...

10 Expert Tips to Fall Back Asleep After Waking Up at Night

adminJune 2, 2025

Waking up in the middle of the night can feel frustrating, especially when sleep seems just out of reach. Whether it’s a sudden noise, anxious thoughts, or just a restless night, getting back to sleep can be tricky.But don’t worry — with the right strategies, you can drift back into peaceful sleep more easily. Let’s...

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Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Dementia Risk May Depend on Where You Live: What a Major Study Reveals

Stay in the loop

Sleep Health

What Is the Link Between Anxiety and Insomnia?

Why Anxiety Gets Worse at Night and How to Sleep Better

Why Do I Feel Excessively Sleepy? Understanding Causes and Solutions

10 Expert Tips to Fall Back Asleep After Waking Up at Night

Latest News

Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Dementia Risk May Depend on Where You Live: What a Major Study Reveals

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Stay in the loop

Featured Posts

Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks