Sleep Health Archives - SASABHSU HEALTH

What Is the Link Between Anxiety and Insomnia?

By admin June 11, 2025 8 No comment

Sleep Health

Understanding Anxiety and Insomnia Anxiety can cause sleep issues, while insomnia can also intensify anxiety symptoms. Difficulty falling or staying asleep can lead to physical and emotional stress, impacting daily life. Seeking help from a doctor and starting cognitive behavioral Continue Reading

Sleep Health

Why Anxiety Gets Worse at Night and How to Sleep Better

By admin June 11, 2025 5 0

What Is Nighttime Anxiety? Nighttime anxiety is a condition where feelings of fear, worry, or unease become more intense as bedtime approaches. While anxiety can occur at any time of day, it often feels more overwhelming at night due to the stillness and lack of distractions. For many, these feelings can interfere with falling […]Continue Reading

Sleep Health

Why Do I Feel Excessively Sleepy? Understanding Causes and Solutions

By admin June 2, 2025 5 0

Why Do I Feel Excessively Sleepy? Feeling excessively sleepy can be caused by many factors, ranging from sleep disorders to underlying medical conditions. Understanding the root cause is essential to effectively address this issue. What Is Excessive Sleepiness? Excessive sleepiness, also known as hypersomnia, is a condition where you feel overwhelmingly sleepy during the Continue Reading

Sleep Health

10 Expert Tips to Fall Back Asleep After Waking Up at Night

By admin June 2, 2025 4 0

Waking up in the middle of the night can feel frustrating, especially when sleep seems just out of reach. Whether it’s a sudden noise, anxious thoughts, or just a restless night, getting back to sleep can be tricky.But don’t worry — with the right strategies, you can drift back into peaceful sleep more easily. Let’s […]Continue Reading

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