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Nutrition

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High Quality Carbohydrates May Boost Longevity and Healthy Aging in Women, New Study Finds html Copy Edit

adminJune 13, 2025

High Quality Carbohydrates May Boost Longevity and Healthy Aging in Women A new study reveals that consuming high quality carbohydrates and dietary fiber during midlife can significantly increase the chances of healthy aging and living longer among women. Study Highlights Key Role of Carbohydrate Quality Researchers from Tufts University and Harvard T.H. Chan School of...

A Complete Guide to Plant-Based Protein: What’s Best, What to Avoid, and How to Choose

adminJune 3, 2025

Why Choose Plant-Based Protein? Plant-based protein is gaining popularity as more people switch to vegetarian, vegan, or flexitarian diets. Not only is it environmentally friendly, but plant protein can also provide a wide range of nutrients that support long-term health. The Best Sources of Plant-Based Protein Not all plant proteins are created equal. Here are...

Get Your Vitamin P: The Power of Pleasure in Healthy Eating

adminJune 2, 2025

What’s your all-time favorite food? For most of us, the answer comes naturally. After all, humans are wired to love food — it’s one of life’s greatest pleasures! But did you know that savoring food isn’t just a treat for your taste buds? Finding joy in what you eat plays a key role in your...

Refresh Your Eating Habits: A Friendly Guide to Healthier Choices

adminJune 2, 2025

At HealthyLife Today, we believe eating well should be simple, enjoyable, and sustainable. While science is a great starting point, we know that real-life eating habits don’t always follow strict rules. Let’s explore how to refresh your eating habits without giving up the joy of delicious meals. Why Refreshing Your Eating Habits Matters Every new...

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Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Dementia Risk May Depend on Where You Live: What a Major Study Reveals

Stay in the loop

Nutrition

High Quality Carbohydrates May Boost Longevity and Healthy Aging in Women, New Study Finds html Copy Edit

A Complete Guide to Plant-Based Protein: What’s Best, What to Avoid, and How to Choose

Get Your Vitamin P: The Power of Pleasure in Healthy Eating

Refresh Your Eating Habits: A Friendly Guide to Healthier Choices

Latest News

Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Dementia Risk May Depend on Where You Live: What a Major Study Reveals

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks

Is There a Link Between ADHD and Irritable Bowel Syndrome?

HIV Vaccine Progress at Risk Amid Funding Cuts

Stay in the loop

Featured Posts

Is ‘Ozempic Penis’ Real? Experts Weigh In on GLP-1 Weight Loss Drug Side Effect

Cannabis Use May Double Risk of Cardiovascular Death, Experts Warn

Appendix Cancer Surge in Millennials and Gen X: Causes, Symptoms, and Risks