Sleep Health

What Is the Link Between Anxiety and Insomnia?

By admin June 11, 2025 9 0

  Understanding Anxiety and Insomnia Anxiety can cause sleep issues, while insomnia can also intensify anxiety symptoms. Difficulty falling or staying asleep can lead to physical and emotional stress, impacting daily life. Seeking help from a doctor and starting cognitive behavioral therapy are among the best strategies for improving sleep. What Is Insomnia? Insomnia Continue Reading

Sleep Health

Why Anxiety Gets Worse at Night and How to Sleep Better

By admin June 11, 2025 5 0

  What Is Nighttime Anxiety? Nighttime anxiety is a condition where feelings of fear, worry, or unease become more intense as bedtime approaches. While anxiety can occur at any time of day, it often feels more overwhelming at night due to the stillness and lack of distractions. For many, these feelings can interfere with falling […]Continue Reading

Mental Well-Being

Top 7 Psychotherapy Treatments That Effectively Reduce Anxiety

By admin June 11, 2025 5 0

  Anxiety can feel overwhelming and unpredictable, but therapy offers a path to healing. Many types of psychotherapy can help address the root causes of anxiety — from negative thought patterns to unresolved trauma. 1. Cognitive Behavioral Therapy (CBT) CBT is the most widely used and evidence-supported treatment for anxiety. It helps reframe negative thought […]Continue Reading

News

Anti-Inflammatory Diet May Improve Colon Cancer Survival Rates

By admin June 11, 2025 5 0

  New Clinical Trial Reveals Promising Results A new study presented at the 2025 American Society of Clinical Oncology (ASCO) Annual Meeting shows that following an anti-inflammatory diet may significantly improve survival outcomes for people with stage 3 colon cancer. Researchers found that colon cancer patients who adhered to anti-inflammatory eating habits had Continue Reading

News

GLP-1 Drugs Like Ozempic May Raise Risk of Vision Loss, New Study Finds

By admin June 11, 2025 5 0

  A new study from the University of Toronto has linked GLP-1 receptor agonists—medications like Ozempic and Wegovy—to an increased risk of developing wet age-related macular degeneration (wet AMD) in people with type 2 diabetes. The research, published in JAMA Ophthalmology, adds to growing concern about the effects of GLP-1 drugs on eye health. What […]Continue Reading

News

“McMigraine”: Can TikTok’s Coke & Fries Actually Ease Migraines? What Experts Say

By admin June 11, 2025 6 0

  TikTok users are calling a large Coca‑Cola and McDonald’s fries the “McMigraine meal”, claiming it relieves migraine pain fast. But is there any truth behind this viral food hack? How It Might Work Caffeine: Constricts brain blood vessels—found in many migraine remedies. Salt & Carbs: Help restore electrolytes and stabilize blood sugar. Carbonation & […]Continue Reading

News

TikTok Beauty Routines May Trigger Skin Allergies in Teens: What You Need to Know

By admin June 11, 2025 7 0

  Social media beauty routines—especially TikTok’s “Get Ready With Me” (#GRWM) videos—are hugely popular with preteens and teens. But a recent study warns that these carefully curated skincare regimens may be too harsh for young, developing skin, potentially causing allergic reactions and long-term sensitivity. Harsh Regimens Among Young Users Northwestern Medicine Continue Reading

News

Can Low‑Calorie Diets Increase Your Risk of Depression?

By admin June 11, 2025 10 0

Cutting calories might help with weight loss, but new research suggests that severely low-calorie diets may elevate risk for depressive symptoms—especially among men and individuals with overweight. This highlights the importance of balanced, nutrient-rich eating patterns. Understanding the Link A recent analysis from BMJ Nutrition Prevention & Health, covering data Continue Reading

Nutrition

A Complete Guide to Plant-Based Protein: What’s Best, What to Avoid, and How to Choose

By admin June 3, 2025 7 0

Why Choose Plant-Based Protein? Plant-based protein is gaining popularity as more people switch to vegetarian, vegan, or flexitarian diets. Not only is it environmentally friendly, but plant protein can also provide a wide range of nutrients that support long-term health. The Best Sources of Plant-Based Protein Not all plant proteins are created equal. Here are […]Continue Reading

Fitness

Understanding Average Daily Steps: Insights by Age, Gender, Occupation, and Country

By admin June 3, 2025 8 0

Tracking daily steps has become a popular method to monitor physical activity levels. While the commonly cited goal is 10,000 steps per day, actual averages vary based on several factors, including age, gender, occupation, and geographic location. Understanding these variations can provide context for personal fitness goals and public health initiatives. Average Steps by Continue Reading